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Building on Strengths Identifying and building on our strengths is an excellent way to build resilience and be our best selves.This training is built on the idea that only resilient adults can truly facilitate resilience building in children and young adults.For the duration of a competition, the player has very specific goals and responses, allowing attention to be focused entirely on the game during the period of play."Flow also happens when a person's skills are fully involved in overcoming a challenge that is just about manageable, so it acts as a magnet for learning new skills and increasing challenges," Csíkszentmihályi explains. The Measurement of Flow in Everyday Life: Towards a Theory of Emergent Motivation.
We all demonstrate resilience throughout our lives.
If you still don’t believe you’re very resilient, the good news is that there are ways to continue building on your resilience.
Some of these exercises and activities may help you develop your resilience, and some may make you realize how resilient you already are.
This program is intended for teenagers and adults over the age of 16.
It is offered online and is especially helpful for older students dealing with stress or pressure from school, family, and upcoming transitions.