Online dating chart spreadsheet

You can enter common foods that you eat into the Foods worksheet, and these foods will show up in the dropdown list in the food log.

The calories and other nutrition info will update automatically.

We've added a feature that helps you calculate your total daily calorie/fat/carbs intake.Record the Amount of Water you Drink: The circles at the bottom of the food log are for checking off every time you drink 8 fluid oz of water (8 fluid oz = 1 cup = 1/2 pint = about 1/4 liter).Also, you may want to remember that 8 fluid oz is about 1/2 pound of water weight (0.52 lbs or 0.24 kg).You want to show your data in a way that’s easy to understand, but also visual and impressive.The only way to do that is to choose the right chart for your data.

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Customize this spreadsheet to create a daily food log and track the things that are most important to you.

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